Juliet Daniels , LCSW

Juliet Daniels is a licensed clinical social worker (LCSW) with ten years of practice. She focuses on stress, anxiety, addictions, grief, low self-esteem, depression, and relationship concerns. Juliet emphasizes respectful and compassionate care to help people take practical steps forward.

She adapts conversations and plans to fit each person’s needs. Sessions are meant to focus on what is most pressing for the individual. Juliet draws on experience from medical and substance use settings to shape realistic goals.

Her approach combines skill-building and reflection. She uses techniques that help people notice patterns, manage overwhelming feelings, and take values-based actions. Simple behavioral strategies are mixed with mindfulness to reduce reactivity and increase choices.

Juliet also works with issues related to adoption and foster care, cancer, chronic illness and pain, fertility and pregnancy, immigration, and multicultural concerns. She supports people coping with divorce, family origin problems, and communication or commitment worries.

Clients can expect a direct but gentle style. Juliet aims to make therapy clear and doable, with steps to practice between sessions. She encourages people to try different tools and to shape the work around their day-to-day life.

Therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and life-direction work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behaviors that keep problems going; it is often used for anxiety and depression. Mindfulness Therapy teaches simple awareness skills to notice thoughts and bodily reactions, which can reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with each person to try methods that fit their goals and preferences, adjusting the plan over time based on what helps most. Clients are invited to give feedback so the work stays relevant and practical.

Online therapy here is offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging. Video calls work well for full sessions and visual connection. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between appointments or use therapy in small, frequent ways. These options make it easier to fit therapy into busy lives and to keep continuity when schedules or locations change.