Juliette Canham , BACP

Juliette Canham is a counsellor who focuses on women's issues and related concerns. She works with adults and young people to manage anxiety, depression, relationship problems and the effects of trauma. Juliette aims to create a calm, respectful space where people can speak openly and begin to make changes that matter to them.

She uses a person-centred style that puts the relationship first. That means listening, asking straightforward questions and helping clients identify what they want to change. Sessions are adapted to each person, with practical strategies and reflective conversation used as needed.

Juliette draws on several therapy approaches to suit different needs. She commonly uses Acceptance and Commitment Therapy to support values-based choices, Dialectical Behavior Therapy skills for emotional regulation, and Attachment-Based ideas to understand relationship patterns. Mindfulness techniques and emotionally-focused work also inform her sessions.

Her background includes seven years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP). She has training in sexual violence counselling and a particular focus on helping female survivors address past harm and its lasting effects.

Juliette offers sessions in English and accepts international clients. She provides a mix of video calls, phone sessions, live chat and text-based messaging, and adapts the format to what fits each person’s life and needs.

Therapy approaches you can use online

Acceptance and Commitment Therapy (ACT) helps you identify what matters most and take small steps toward those values. It’s useful for anxiety, low mood and coping with life changes. Dialectical Behavior Therapy (DBT) provides clear skills for managing strong emotions, improving distress tolerance and handling conflict in relationships. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and helps people rebuild safer ways of relating.

Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most helpful. Together you decide whether to focus on skills training, exploring relationship patterns or building acceptance and action plans, and the plan can change as you progress.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls let you have a conversation close to an in-person meeting. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging work well for brief check-ins, ongoing support between sessions or people who communicate better in writing. These options make it easier to fit therapy around work, caring duties and daily life while keeping the focus on making steady progress.