Julita Ostrowska , BACP

Julita Ostrowska is a counsellor who helps people manage stress, anxiety, grief and depression. She supports those facing relationship and intimacy concerns, addiction and life changes. She also works with issues around self-esteem, sleep problems, career struggles and trauma and abuse. Julita has a particular interest in women’s issues and in topics such as body image, attachment and codependency.

Her approach is warm and practical. Sessions focus on talking through what feels most urgent and trying simple techniques to ease distress. She uses mindfulness and somatic tools to help people notice how emotions show up in the body. Dream work and visualisation are used when helpful to deepen understanding.

Training and life experience shape her style. Julita completed a four-year postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education in London and also studied a one-year fundamentals course there. She has six years of experience supporting people from diverse backgrounds.

She blends Client-Centred and Jungian ideas with mindfulness and somatic practices. That mix is used to explore patterns such as abandonment, avoidant or dependent personality traits, commitment and control issues, and the impacts of divorce, infidelity or domestic violence.

Julita offers sessions in English, Italian and Polish and sees international clients. Practical techniques, movement and breathwork are part of her work when they suit a person’s needs. She aims to help people break unhelpful patterns and reconnect with what matters to them.

How her approaches translate to online therapy

Client-Centred Therapy focuses on understanding a person’s experience without judgement and on creating a supportive space. In remote sessions this looks like active listening, reflecting back what matters and helping people clarify their own goals and choices.

Mindfulness Therapy teaches practical attention skills such as breathing exercises and body scans. Online work suits these practices well because exercises can be guided over video or audio and then checked in on afterwards to see what helped.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you react to different methods. That collaborative process helps shape whether sessions use more conversational, mindfulness or somatic elements.

Online sessions offer flexibility for busy lives. Video calls let you use face-to-face connection when you want it. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat or text-based messaging can work for quick check-ins, written reflections or when writing feels more natural. These options make it easier to keep continuity and to use the methods that suit your daily routine.