June OConnor , LCPC, LPC

June OConnor, LCPC, LPC brings 25 years of clinical experience and a lived perspective to her work. She talks plainly about the ups and downs of life and uses lessons learned with age to support people facing difficult moments. June aims to be steady, nonjudgmental, and direct when it helps move things forward.

She describes her style as warm but honest. June listens first and then offers practical skills to try between sessions. She may challenge a person when it seems useful, but she does so with care and clear explanation.

June adapts methods to what a person is comfortable with. She uses client-centered approaches and teaches behavioral tools that aim for the same underlying needs to be met in healthier ways. Mindfulness practices and cognitive strategies are often part of her work together with people.

Her experience covers many concerns including stress, anxiety, grief, low self-esteem, depression, coping with life changes, addictions, trauma and abuse, and intimacy-related issues. She also supports people dealing with parenting strains, sleep problems, anger, career shifts, bipolar disorder, and ADHD.

Additional areas she focuses on include abandonment, adoption and foster care experiences, body image, caregiver stress, codependency, communication difficulties, divorce and separation, family of origin issues, and aging-related concerns. June practices in Arizona and draws on long experience to help people test new ways of responding.

People who prefer a therapist who combines lived experience with decades of practice may find her approach helpful. She values teaching practical skills and helping clients try small changes that add up over time.

How June’s Approaches Work Online

Client-Centered Therapy focuses on understanding a person’s experience and following their pace. The therapist listens carefully and helps a person find their own solutions, which can be useful for concerns like low self-esteem or life changes.

Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them. It is often used for anxiety, depression, and sleep problems because it gives clear steps to try between sessions.

Finding the right approach is part of the work. June will collaborate to choose methods that fit a person’s needs, goals, and comfort level. She adapts techniques and will explain why a particular strategy might be tried and how to measure progress.

Online therapy offers flexible ways to meet. Video calls let people read facial cues and have fuller conversations. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, mood tracking, or moments when typing feels easier than speaking. These options make it easier to fit therapy into a busy life and keep the work consistent over time.