June Wells , LPC

June Wells is a Licensed Professional Counselor (LPC) with 25 years of experience helping people work through common life problems. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. Her style is grounded and direct, aimed at practical steps rather than jargon. She listens closely and adapts conversations to each person. Sessions are shaped around immediate concerns like feeling overwhelmed, low mood, or trouble communicating with someone important. June uses straightforward tools and exercises that people can try between sessions. Her work also addresses deeper patterns such as abandonment and attachment issues, guilt and shame, impulsivity, and feelings of isolation. She supports people dealing with long-term health challenges including chronic pain, illness, and disability. Financial stress, midlife transitions, and questions of life purpose are also part of her focus. June draws on two main approaches to structure treatment. Client-Centered Therapy keeps the person’s perspective central and helps build trust and insight. Cognitive Behavioral Therapy, or CBT, offers practical techniques to change thoughts and behaviors that maintain distress. She provides help over the phone, by video, live chat, or text messaging, and works with English-speaking clients located in Pennsylvania. Taking the first step can feel hard, and she aims to make the early sessions clear and manageable. If someone is ready to begin, they complete a short questionnaire and schedule a time to start.

How her approaches translate to online therapy

Client-Centered Therapy focuses on the person’s experience and builds a supportive, respectful conversation. Online sessions let a therapist follow your lead, listen carefully, and help you reflect on feelings and choices in a calm way.

Cognitive Behavioral Therapy, or CBT, offers clear exercises to change unhelpful thoughts and habits. This approach works well online because short assignments and thought records can be shared and reviewed between sessions to track progress.

Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust the plan based on what helps most. That collaborative process makes it easier to find methods that fit a person’s needs and daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can be easier on bandwidth and still allow focused talk. Live chat or text messages are helpful for quick check-ins, shorter updates, or when writing feels more comfortable. These options offer flexibility to fit therapy into work, caregiving, and other routines.