Justine Nyman , LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida who helps people facing stress, anxiety, depression, addiction challenges, and questions about identity and relationships. She offers a calm, nonjudgmental approach and focuses on practical steps clients can use between sessions. Her style is warm and direct, aimed at helping people set goals and build useful coping skills.

With ten years of practice, she blends several evidence-based approaches to fit each person's needs. Sessions often include cognitive behavioral strategies to spot and change unhelpful thoughts. Mindfulness and acceptance-based ideas are used to help people live by their values even when emotions are strong.

Justine also draws on dialectical behavior therapy skills to teach emotional regulation and better communication. Motivational interviewing techniques are part of her work when people are weighing change, such as in substance use recovery or habit shifts. She adapts tools to match what a person finds most useful in daily life.

Her areas of focus include bipolar disorder, ADHD, grief, parenting concerns, compassion fatigue, body image, and challenges tied to attachment and abandonment. She also supports people with career stress, self-esteem issues, and coping with major life changes. Justine accepts international clients and works in English.

Sessions are offered through video calls, phone, live chat, or text messaging, and she helps people connect practical goals to real routines. The pace of work follows each person's readiness, with an emphasis on practicing skills so change becomes lasting.

Practical therapy approaches you can use online

Justine commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while choosing actions based on personal values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms of anxiety, low mood, and stress.

She also brings in Dialectical Behavior Therapy skills for emotion regulation and communication when strong feelings or relationship conflicts come up. Choosing the right approach is a collaborative process - she will talk with each person about goals, try strategies, and adjust methods based on what feels most helpful and practical for daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation and skills practice. Phone sessions can fit a work break or when bandwidth is limited. Live chat and text messaging work well for brief check-ins, reminders, coaching between sessions, or when someone prefers written communication. These options make it easier to keep consistent appointments and practice tools in real time.