Kaitlin Taylor , LPC

Kaitlin Taylor is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, addiction concerns, and women’s issues. She meets people where they are and works to create steady, practical steps toward feeling better. Her approach aims to reduce symptoms that get in the way of everyday life. She earned a Master of Education in Clinical Mental Health Counseling from Lamar University in 2019. During graduate school she received a research grant and academic scholarships. Since graduating she has three years of private practice experience and two years working full time as a crisis counselor. In sessions she uses a client-centered style that honors each person's individuality. That means listening first, then shaping goals together. She also draws on techniques from cognitive behavioral therapy to change unhelpful thinking, and motivational interviewing to strengthen commitment to change. Kaitlin supports people dealing with grief, trauma and abuse, parenting strain, sleeping problems, ADHD, burnout, and relationship or communication problems. She also helps with career stress, self-esteem, coping with life changes, and compassion fatigue. Her work is focused on practical tools and steady progress. Clients can expect clear, direct conversation, short-term goals when useful, and collaborative planning that fits daily life.

Approaches and how they fit into online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. In practice this means the therapist asks open questions, reflects what she hears, and helps clients set goals that match their values and daily life. This approach helps with stress, low self-esteem, life transitions, and many personal concerns.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Sessions use clear exercises and homework to identify unhelpful thinking and try new behaviors, which can help with anxiety, depression, sleep problems, and coping skills.

Motivational Interviewing is a conversational method that helps people find their own reasons to change. It is useful when someone feels stuck or uncertain about next steps, such as addressing addictions, making career changes, or improving self-care.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, try methods that fit, and adjust based on what helps most. This collaborative process makes it easier to build a practical plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit quick check-ins or brief progress notes during a busy week. These options make it easier to keep therapy consistent around work, childcare, or travel.