Kamlesh Chand , NCPS

Kamlesh Chand is a counsellor who uses a compassionate, person-focused approach. She emphasises clients' strengths and helps them take practical steps towards change. Kamlesh supports people facing stress, anxiety, low self-esteem and depression, and she has experience working with LGBT clients.

She believes people know their own stories and can build on what already works. Sessions aim to make small, useful changes rather than promise quick fixes. Kamlesh offers a warm, non-judgmental space where clients can talk through painful experiences and worries.

Her work includes helping people process trauma and abuse, and manage family and relationship issues. She also addresses concerns such as body image, attachment difficulties, communication problems and hoarding behaviours. Practical skills and reflective conversation are mixed depending on each person’s needs.

Over four years she has developed a flexible style that combines talking therapies with techniques to reduce anxiety and improve mood. She uses approaches that suit the individual rather than a fixed formula. This helps people feel heard while learning tools to cope day to day.

Kamlesh works with people in the United Kingdom and accepts international clients. Sessions are offered in English and take place online by video call, phone, live chat or text-based messaging. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

How therapeutic approaches work in online sessions

Client-Centred Therapy places the person and their experience at the heart of the work. The counsellor listens without judgement, reflects what matters to the client and helps them find their own answers. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and actions interact. It offers practical techniques to reduce anxiety and shift unhelpful habits. Existential Therapy looks at meaning, choice and responsibility, helping people facing big questions about identity, purpose or life changes.

Choosing the right approach is a collaborative process. The counsellor will talk with the client about their goals, preferences and what has helped before. Together they will try methods and adjust as needed, combining approaches to match the person's situation.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, reflective writing, or people who find typing easier than talking. These options make it easier to fit therapy into a busy life and to continue work between sessions.