Kapree Jones , LPC

Kapree Jones is a licensed professional counselor who helps people cope with stress, anxiety, depression, and relationship concerns. She also supports those dealing with ADHD, trauma and abuse, eating struggles, anger, bipolar mood concerns, and life transitions. Kapree often addresses issues that affect women and the pressures they face.

Kapree uses a straightforward, people-centered style in sessions. She listens first to what matters most, then helps clients spot unhelpful thoughts and behaviors. Conversations focus on small changes that can make daily life feel more manageable.

She draws on client-centered therapy to build strong rapport and create an accepting space. Kapree also uses cognitive behavioral therapy, helping people test thoughts and try new behaviors between sessions. These methods are adapted to each person's goals and pace.

Kapree has practiced in Michigan for six years as an LPC - licensed professional counselor. That time includes work with adults, teens, and children in a range of settings, helping identify patterns that block progress and creating clearer steps toward goals.

In sessions she prioritizes collaboration and practical skills. People can expect to leave with concrete strategies, from communication tools to coping skills for strong emotions. Kapree encourages clients to set realistic steps and to track small wins along the way.

How Kapree brings client-centered and CBT work online

Kapree combines client-centered work with cognitive behavioral therapy to help people in an online setting. Client-centered therapy focuses on understanding each person's experience and building a respectful, nonjudgmental connection to explore what matters most. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can help with anxiety, low mood, and relationship patterns.

Deciding on an approach is a team effort. Kapree discusses goals and preferences with each person and adjusts techniques as needed. She will help identify whether a people-focused listening style, CBT skills practice, or a mix will be most useful for the current concerns.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls are useful for fuller conversation and visual cues, phone sessions can fit quick check-ins or lower bandwidth needs, and chat or messaging can support brief updates, mood tracking, or between-session coaching. These options make it easier to schedule sessions around work, caregiving, or busy days while keeping therapy consistent.