KariAnna Glass , LMHC

KariAnna Glass is a New York licensed mental health counselor with three years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, trauma, and relationship concerns. KariAnna works with clients who identify as LGBT and those facing intimacy or body image issues. Her style is straightforward and collaborative. She treats each person as the expert on their life and looks for existing strengths to build on. Sessions aim to be practical and grounded, with clear goals that fit daily life. KariAnna uses tools from attachment-based work to look at how past relationships shape present patterns. She also draws on cognitive behavioral techniques to help change unhelpful thoughts and behaviors. Dialectical behavior strategies are used when people need skills for emotion regulation and tolerating distress. People come to her for a wide range of concerns including addictions, sleep and eating problems, career stress, parenting strain, ADHD, and coping with life changes like divorce or separation. She also supports those dealing with complex issues such as abandonment, adoption and foster care histories, attachment struggles, and dissociation. Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Therapy uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule according to therapist availability.

Therapeutic approaches for online care

Attachment-based work looks at how early relationships shape current patterns in close connections. It helps when trust, intimacy, and attachment injuries affect how someone relates to others. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is useful for anxiety, depression, and changing routines that get in the way of daily life.

Finding the right approach is part of the work. KariAnna will collaborate with each person to choose methods that match their goals and preferences. She checks in about what is and isn't helping and adjusts direction together as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and interactive tools. Phone sessions work well when bandwidth is limited or a shorter check-in fits a break at work. Live chat and messaging offer flexible, ongoing contact and can help people stay connected between longer sessions.