Karina Nipane , NCPS

Karina Nipane is a counsellor who supports people struggling with stress, anxiety, relationships, grief, low self-esteem and depression. She works with a wide range of related concerns including body image, postpartum depression, chronic illness and pain, attachment and abandonment issues, and challenges around eating, infidelity and loneliness. Karina speaks English and practises in the United Kingdom.

Karina uses a pluralistic approach, drawing on Cognitive Behavioural Therapy, psychodynamic and humanistic ideas to shape sessions around each person’s needs. She keeps sessions practical and conversational, helping people notice unhelpful patterns and try small, manageable changes. Work might include looking at thought patterns, exploring past experiences that shape reactions, and building daily routines that support wellbeing.

Her background includes three years of clinical experience and a foundation in Psychotherapeutic Counselling Practice. Before counselling she supported people in mental health crisis and distress, which influenced her calm, empathetic style and her focus on emotional safety. She holds NCPS as a listed credential.

Sessions are offered through video calls, phone, live chat or text-based messaging. Costs vary with location and therapist availability and are provided through a subscription that can be cancelled at any time. To start, users select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Karina aims to work collaboratively and at a comfortable pace. She focuses on helping people find clarity, build coping skills, and reconnect with what matters to them.

Evidence-based approaches and flexible online care

Karina draws on Cognitive Behavioural Therapy as one key approach. This involves noticing and testing unhelpful thoughts and trying practical steps to change daily patterns, which can help with anxiety, low mood and stress.

She also integrates psychodynamic ideas to help people understand how past relationships and experiences shape current feelings and recurring patterns. This can be useful for issues like attachment, abandonment concerns and repeating relationship difficulties.

Finding the right approach is a collaborative process. Karina works with each person to identify which methods feel most useful and adjusts the focus as goals and needs change. The aim is to tailor sessions so they feel relevant and workable for the individual.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful for a fuller face-to-face conversation, phone can suit shorter check-ins or when bandwidth is limited, and messaging or live chat lets people fit support into busy days or send updates between sessions. These options offer flexibility and make it easier to access regular support around other commitments.