Karolina Puspacherova , BACP

Karolina Puspacherova is a counsellor who brings four years of professional experience to conversations about stress, anxiety and low self-esteem. She works with people facing depression, relationship strain, grief and life changes. Karolina also supports those navigating intimacy-related concerns, parenting pressures, and issues connected to eating and sleeping.

She uses a warm, non-judgemental style and aims to make sessions a space where people can speak honestly. Karolina prefers a collaborative pace, so conversations move at whatever speed feels right for the person. Practical ideas and small steps are offered when they fit the situation.

Her training includes registration with the British Association for Counselling and Psychotherapy, often shown as BACP. That background informs a focus on respectful, client-led work rather than one-size-fits-all solutions. Sessions combine listening with gentle guidance tailored to each person’s goals.

Karolina draws on a mix of approaches to match different needs. She blends client-centred listening with techniques from cognitive behavioural and solution-focused work to help with unhelpful thoughts and short-term goals. Deeper themes can be explored through psychodynamic or existential ideas when that helps someone make sense of patterns.

People looking for online support can choose video calls, phone sessions, live chat or text messaging. Karolina works with individuals facing many kinds of concerns, including LGBT-related matters, trauma, chronic illness, ADHD and career stress, and she accepts clients internationally from the United Kingdom.

Approaches that guide online sessions

Client-centred therapy focuses on listening and understanding a person’s experience, helping them feel heard and supported while they find their own solutions. Cognitive behavioural therapy, or CBT, targets unhelpful thoughts and patterns and offers practical steps to reduce anxiety, improve mood, and change daily behaviours.

Finding the right approach is part of the work. The therapist discusses goals and preferences and then suggests which methods to try. This is a collaborative process and plans can change as progress unfolds.

Online formats include video calls, phone sessions, live chat and ongoing text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit people who prefer short, frequent check-ins or who find writing easier than speaking. These options aim to make therapy more flexible and easier to fit around work, caregiving and travel.