Karrina Morse , BACP

Karrina Morse is a counsellor practising in the United Kingdom with a background in supporting people through stress, anxiety and low mood. She holds BACP accreditation, and she draws on three years of experience to offer calm, practical help. Her focus includes relationship and family concerns, self-esteem and confidence, and motivation to make change.

Karrina aims for straightforward conversations that respect each person’s situation. She listens first, then works with clients to set simple, realistic goals. Sessions are adapted to what feels most useful for the individual, whether that is problem-solving, noticing patterns, or building everyday skills.

She helps people who are dealing with separation, blended family issues, and challenges linked to caring for others. Body image, eating-related difficulties, and attachment or abandonment worries are also part of her practice. Karrina pays attention to how family of origin and fatherhood issues can still affect life now.

Your sessions may include practical tools from cognitive-behavioural work, mindfulness practices to reduce stress, or talking that uncovers deeper relationship patterns. The pace is set by the client and adjusted as needs change. She aims to make therapy feel manageable and relevant to daily life.

Karrina works in English and can see people in the United Kingdom and internationally. She offers sessions online through video, phone, live chat or text messaging and will help you choose the best format when you start.

How Karrina applies therapy online

Client-Centred Therapy focuses on listening and building a trusting, respectful relationship. It helps people feel heard and supports them to find their own solutions to problems. Cognitive Behavioural Therapy, or CBT, offers straightforward strategies to change unhelpful thinking and behaviour, which can reduce stress and anxiety and improve daily functioning.

Choosing the right approach is part of the work. Karrina will discuss goals and preferences with each person and together decide whether conversational, CBT-style tasks, or mindfulness practices fit best. That conversation is collaborative and can change over time as needs shift.

Online sessions make it easier to fit counselling into a busy life. Video calls allow face-to-face discussion from different locations, while phone sessions need less bandwidth and can be a better option for short check-ins. Live chat and text messaging suit people who prefer writing, want frequent brief support, or need more flexible timing. These options give practical ways to keep therapy going despite travel, work or family commitments.