Kasey Moore , LMHC

Kasey Moore is a licensed mental health counselor in Florida with seven years of clinical experience. She supports people coping with stress, anxiety, depression, relationship concerns, grief, and self-esteem challenges. Kasey aims to help people take workable steps toward change and greater emotional balance.

Kasey uses a mix of practical strategies and listening to tailor each session. She blends talking, skill practice, and attention to daily routines so progress feels useful. Sessions look at how thoughts, behavior, and values connect to the problems people bring.

Her work often includes attention to physical health and nutrition alongside therapy. That means conversations can include sleep, activity, and eating patterns when relevant to mood or energy. This helps make strategies fit a person’s everyday life.

Kasey also supports people facing life transitions such as aging concerns, grief and loss, divorce and separation, and blended family adjustments. She helps people untangle communication problems, codependency, and commitment or abandonment worries.

People also come to her for help with chronic pain, illness and disability, caregiver stress, body image, dissociation, and coping with disasters. Kasey uses flexible methods so each person gets practical tools and steady support while working toward their goals.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, and motivation concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and function. It often helps with anxiety, depression, and stress. Emotionally-Focused Therapy centers on understanding and shifting emotional responses to improve relationships and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match their goals and preferences. This may involve trying a few techniques and adjusting as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, and text or chat formats work well for short check-ins or people who prefer writing. These options make it easier to schedule therapy around work, caregiving, or mobility challenges while keeping the focus on practical, goal-oriented care.