Kasey Myers , LCSW

Kasey Myers is a licensed clinical social worker who focuses on helping people handle stress, anxiety, parenting pressures, anger, low self-esteem, and depression. She meets people where they are and treats each person as the expert of their own story. Her tone is direct and encouraging for those who feel unsure about starting therapy.

Kasey uses practical, everyday conversation to help clients name their struggles and try new ways of responding. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns and on mindfulness skills to build calm and focus. Attachment-based ideas guide work on relational patterns that affect self-worth and connection.

Over nine years of practice in Louisiana, Kasey has worked with people facing a wide range of concerns. These include parenting stress, abandonment and attachment issues, adoption and foster care questions, body image, caregiver strain, and challenges around divorce or infidelity. She also addresses issues like guilt, shame, impulsivity, and end-of-life caregiving needs.

Sessions are meant to be collaborative. Kasey listens for strengths and then helps craft steps that feel doable. She aims to offer tools people can use between sessions to manage emotions and improve communication.

People who choose Kasey can expect straightforward feedback, practical coping skills, and an emphasis on building safer relationships with themselves and others. Her approach is steady and focused on real-life change.

Approaches that translate well to online care

Attachment-based work helps people notice patterns in relationships and how those patterns affect feelings and behavior. Online sessions can explore these patterns through conversation, role play, and reflection to improve connection and trust. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions clients can practice thought records, experiment with small behavior changes, and review results with the therapist. Mindfulness therapy teaches attention and grounding skills to reduce reactivity and increase calm; simple mindfulness exercises can be guided during video or audio visits.

Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and daily routines, then recommend practical methods to try. That plan is revisited and adjusted based on what helps most, so clients remain active partners in shaping their care.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and practicing skills in real time. Phone sessions can fit into a work break or require less bandwidth. Live chat and text are helpful for brief check-ins, skill reminders, and support between sessions. These options make it easier to fit therapy into a busy life while keeping treatment consistent and focused.