Kasey Tanari , LPC

Kasey Tanari, LPC is a counselor in Texas who uses a warm, interactive style to help people manage stress, anxiety, depression, and relationship concerns. She brings seven years of clinical experience to sessions and focuses on practical skills people can use day to day. Kasey often combines client-centered care with cognitive-behavioral tools to meet each person's needs.

She aims to make sessions feel respectful and down-to-earth. Conversations focus on what feels most pressing and on clear steps a person can try between meetings. Techniques may include identifying unhelpful thought patterns, practicing mindfulness, and building problem-solving habits.

Kasey works with many life themes that commonly affect women, including postpartum mood changes, pregnancy and childbirth concerns, self-esteem, and intimacy-related issues. She also supports people dealing with trauma and abuse, grief, workplace stress, and compassion fatigue. Her approach is adaptable for anger, ADHD, parenting strain, and career challenges.

Sessions are collaborative. Kasey listens first to understand priorities, then suggests strategies tailored to goals and preferences. She uses elements of dialectical behavior therapy when emotion regulation is needed and solution-focused methods when people want faster, goal-oriented change.

People who meet with Kasey can expect straightforward suggestions and homework that feel doable. She encourages small, steady steps and checks progress over time. Her goal is to help people feel more capable in day-to-day life and to strengthen coping skills that last beyond therapy.

Therapeutic tools and how they work online

Client-centered therapy focuses on the person's experience and priorities, with the therapist listening closely and shaping sessions around what matters most. It helps people feel heard and guides practical next steps for everyday problems.

Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior that keep stress or anxiety going. Sessions often involve identifying unhelpful thoughts and practicing different reactions to reduce distress and improve functioning.

Dialectical behavior therapy, DBT, offers clear skills for managing strong emotions and improving relationships. It teaches things like distress tolerance and emotion regulation that are useful for anger, intense anxiety, or feeling overwhelmed.

Choosing the right approach is a collaborative process. The therapist will talk about goals, try different strategies, and adjust the plan based on what helps most. Clients and the therapist decide together which methods fit personality and needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for full conversations and visual cues. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text messaging allow shorter check-ins, ongoing reflections, or when typing feels easier than speaking. These options help people fit therapy into work, parenting, or travel schedules.