Kasey Wallace , LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress, anxiety, depression, grief, and parenting challenges. She also supports clients facing relationship struggles, trauma and abuse, ADHD, addiction concerns, and identity issues related to LGBT experiences. Kasey takes a calm, approachable stance and aims to make therapy feel straightforward and doable.

Her work is grounded in a client-centered attitude that looks for strengths and practical steps. She uses clear tools to challenge unhelpful thoughts and to build better communication habits. Sessions often involve setting small goals and practicing skills between meetings.

Kasey draws from attachment-based ideas to look at patterns from earlier relationships and how they show up now. She also uses cognitive behavioral techniques to identify thoughts that fuel anxiety or low mood. Mindfulness and motivational interviewing are woven in when they fit the client's goals.

She has seven years of clinical experience as an LMFT in California. That background informs how she blends therapy methods and tailors plans to each person's needs. Humor and warmth are part of how she makes progress feel manageable.

Outside of therapy, Kasey enjoys traveling, sports, cooking, art, and reading. She brings a relaxed, practical style to sessions and focuses on helping people find clearer ways to cope and move forward.

Therapeutic approaches and online care

Attachment-based work looks at how early relationship patterns shape current reactions. It helps people notice attachment styles, understand triggers, and practice new ways of relating to others when stress or fear arises. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors that maintain anxiety or low mood, and it is useful for depression, anxiety, and sleep problems.

Finding the right approach is part of the process. Kasey will talk with each person about goals, preferences, and what methods feel most useful. Together they decide which techniques to try and adjust strategies as progress is made, keeping the plan collaborative and goal-focused.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and visual cues, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or between-session support. These options make it simpler to maintain consistency, fit sessions into busy schedules, and try different formats to see what best supports steady progress.