Kata Soos , NCPS

Kata Soos is a counsellor who helps people manage stress, anxiety, depression and life changes. She supports those coping with family and parenting concerns, grief, trauma and abuse, addictions, and struggles with self-esteem and body image. Kata works with clients facing sleep or eating problems, anger, career uncertainty, ADHD-related challenges, and feelings of isolation or emptiness.

She keeps sessions straightforward and person-focused. Conversations aim to make sense of what is happening now. Kata listens without judgement and encourages practical steps people can try between meetings. She uses Client-Centred Therapy to follow what matters most to each person and Cognitive Behavioural Therapy to identify patterns that keep problems going.

Kata holds the NCPS credential and has four years of experience in counselling work. Her practice is based in the United Kingdom and she offers sessions in English. International clients are also accepted.

Typical sessions involve setting clear goals together and choosing simple tools to test in daily life. She can help people untangle communication problems, manage impulsivity, and work through blended family or separation issues. The pace is chosen by the client and adapted over time.

People often come wanting a practical route out of overwhelm. Kata will explore realistic, step-by-step changes and help people notice progress. If you prefer a direct, listening approach with hands-on techniques, she can work alongside you to find what helps.

How her approaches translate to online therapy

The Client-Centred approach focuses on listening and following what matters to the person. In practice this means the therapist asks open questions, reflects what you say, and helps you make sense of your feelings and priorities. This approach is useful for issues like grief, low self-esteem and family stress.

Cognitive Behavioural Therapy - CBT - looks at thoughts, feelings and behaviours that keep problems going. It uses simple exercises and experiments to try new ways of reacting. CBT is often helpful for anxiety, mood changes, sleep and eating issues, and for learning practical coping skills.

Finding the best approach is a shared process. The therapist will talk with you about goals and preferences, then try methods that fit your situation. You can review what helps and change direction if needed, so the work stays relevant to your needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets you have a full conversation and pick up non-verbal cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit people who prefer writing, want brief check-ins, or need flexible timing. These options make it easier to fit therapy around work, family and travel.