Katarzyna Klimek , BACP

Katarzyna Klimek is a BACP-registered counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and low mood. She aims to create an open, non-judgemental space where clients can talk about difficult feelings. Katarzyna works in English and Polish and offers sessions to people in the United Kingdom and internationally.

She focuses on common concerns such as depression, relationship strain, family conflict, self-esteem and attachment issues. She also supports people dealing with grief, trauma and abuse, addictions, intimacy concerns, eating and sleeping difficulties, and anger. Practical life challenges like parenting, fertility issues, financial worries and coping with change are also areas she addresses.

With three years of clinical experience, Katarzyna brings a straightforward, empathetic style to sessions. She encourages clients to describe what matters most to them and to try manageable steps between meetings. Conversations are aimed at helping people notice patterns, test new ways of relating and build skills for everyday life.

Sessions are offered by video call, phone, live chat or text-based messaging, so people can choose what fits their routine. Katarzyna works collaboratively to set goals and to review progress over time.

She asks new clients to start by completing a short matching questionnaire and then scheduling sessions according to therapist availability. Therapy subscriptions can be cancelled at any time.

How evidence-based approaches work online

Many of the techniques Katarzyna uses draw on evidence-based therapeutic work that focuses on present difficulties and practical change. One common approach teaches people to notice unhelpful thinking and to try different ways of thinking and behaving; this helps with anxiety, low mood and self-esteem. Another approach emphasises understanding attachment and relationship patterns so people can improve communication and intimacy and cope better with family conflict and separation.

Choosing the right approach is part of the work together. Katarzyna will talk with each person about their goals and preferences and then suggest techniques to try. She reviews what helps and adjusts the plan so the sessions remain useful and relevant to everyday life.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people reflect between meetings. These options make it easier to fit therapy into a busy routine and to keep continuity while working on stress, relationships, grief or other life challenges.