Katarzyna 'Kate' Loubet , PACFA

Katarzyna 'Kate' Loubet helps people facing stress, anxiety, depression, grief and relationship struggles. She supports those coping with trauma and abuse, addictions, low self‑esteem and parenthood pressures. Kate also assists people dealing with anger, intimacy issues and major life changes.

Kate brings 20 years of clinical experience to her work and holds PACFA. She uses straightforward conversations to help clients set clear goals. Sessions focus on building practical self‑care skills, strengthening relationships and rediscovering a sense of purpose.

Her approach is collaborative and respectful. She listens for each person's values and tailors plans to match what matters to them. Grounded techniques and short exercises are often used between sessions to make steady progress.

Specific concerns Kate often supports include attachment and abandonment wounds, communication problems, control issues and dissociation. She also works with people navigating divorce, domestic violence recovery, forgiveness, shame and isolation.

Clients can expect calm, direct guidance and an emphasis on strengths and safety. Kate aims to help people reclaim confidence and move toward meaningful change at a manageable pace.

How Kate's Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without letting them control action. It focuses on values and small steps toward a more meaningful life, which can help with anxiety, depression and life changes. Attachment‑Based Therapy looks at patterns from past relationships and how they affect current connection and trust. It can be useful for intimacy issues, abandonment wounds and communication problems.

Finding the right approach is part of the work. Kate will discuss your goals and preferences, then suggest methods to try together. That way therapy is a joint process and can be adapted as needs change.

Online sessions are offered by video call, phone, live chat or text‑based messaging. Video lets you use visual cues and long conversations. Phone sessions suit shorter check‑ins or when bandwidth is limited. Live chat and messaging work well for quick reflections, journalling support and people who prefer typed conversation. These options make it easier to fit therapy into work, family and other routines.