Kasia Stewart , BACP

Kasia Stewart is a counsellor who helps people facing stress, anxiety, trauma and abuse, and parenting struggles. She also supports those dealing with motivation, self‑esteem, confidence and big life changes. She offers practical, down‑to‑earth support in English and Polish and draws on twelve years of experience in the United Kingdom.

Her sessions focus on making space to speak and be heard. She aims to build an open, non‑judgemental atmosphere so clients can talk through painful feelings and difficult memories. Conversations are shaped around what each person needs in the moment.

Kasia tailors her methods to the individual. She draws on approaches that examine attachment patterns, thought habits and life stories to help people find clearer ways forward. Therapy may include short‑term problem solving or deeper exploration depending on where someone wants to go.

She has worked with a wide range of concerns such as abandonment, adoption and foster care issues, attachment difficulties, autism and Asperger syndrome, caregiver stress, codependency, dissociation and family of origin problems. These themes often appear alongside anxiety or low self‑worth, and Kasia links practical coping strategies with emotional understanding.

Her style is collaborative and straightforward. Clients can expect supportive listening, gentle challenge and flexible ways of working to match their goals. Kasia invites people to take the next step when they are ready.

How Kasia's Approaches Work Online

Attachment‑based work looks at how early relationships shape current feelings and reactions. It helps when someone struggles with trust, fears of abandonment or repeating old patterns in relationships. Client‑centred therapy focuses on listening without judgement and following the client’s pace, which suits people wanting a supportive space to make sense of their feelings. Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical tools to change them, which can be useful for anxiety, low mood and stress.

Choosing the right approach is part of the process. Kasia will work with each person to decide which methods fit best, based on their goals, history and current situation. That decision is collaborative and may change as therapy progresses.

Online therapy offers flexibility in how sessions happen. Video calls are good for a face‑to‑face feel and fuller conversation, phone sessions can be easier when bandwidth is limited or a quicker check‑in is needed, and live chat or text messaging can suit short updates or people who prefer writing. These options help fit therapy around work, family life and different time zones while keeping the focus on practical support and steady progress.