Katasha Harper , LISW-CP

Katasha Harper is a licensed social worker in South Carolina with 11 years of experience helping people manage stress, anxiety, grief, low self-esteem, and depression. She works with individuals who are facing major life changes and those who need help regaining motivation and confidence. Katasha aims to offer a respectful, compassionate space where people can begin to sort through painful feelings.

Her style is practical and person-focused. She adapts conversations and care to fit each person's needs rather than following a one-size-fits-all plan. Sessions often focus on small steps that build toward clearer goals and better daily coping.

Katasha draws on several evidence-informed approaches to guide her work. She uses strategies from Acceptance and Commitment Therapy to help clients clarify values and take action. Cognitive Behavioral Therapy techniques are used to spot and change unhelpful thinking patterns. Mindfulness practices and elements of Dialectical Behavior Therapy help people manage strong emotions and stay present.

Over her career she has supported people through grief, relationship and family-of-origin issues, feelings of abandonment, and life-stage concerns including aging and hospice-related topics. She also addresses financial stress, jealousy, and struggles with forgiveness, guilt, and shame.

Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. Katasha follows a flexible subscription model for sessions that can be canceled at any time.

Online approaches that focus on values and coping

Acceptance and Commitment Therapy helps people name what matters most and take workable steps toward those values even when emotions are hard. It’s often useful for life transitions, motivation issues, and making sense of loss.

Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and testing new ways of thinking and acting. It can be helpful for anxiety, depression, and stress-triggered routines.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm. Those skills pair well with other strategies for managing strong feelings.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That might mean mixing ACT, CBT, and mindfulness in sessions or emphasizing one approach for a while.

Online therapy offers flexible ways to meet without commuting. Video calls are close to an in-person visit and allow visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work for brief questions, notes between sessions, or when typing feels more comfortable than speaking.