Kate Fletcher , BACP, NCPS

Kate Fletcher is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship concerns. She works with issues including trauma and abuse, grief, intimacy questions, eating and sleeping problems, and identity concerns such as LGBT matters. Kate also supports people facing parenting stress, career strain, anger, low self-esteem and life changes.

She uses an individualised style that adapts to each person's needs. Conversations are shaped around what matters to the client, with practical strategies and chances to reflect on patterns that cause pain. Kate draws on cognitive behavioural techniques to address unhelpful thoughts and on attachment-based ideas to make sense of relationship patterns.

Her practice also emphasises the person at the centre of care. Client-centred methods guide the pace and focus of sessions so people feel heard and respected. This helps those dealing with shame, guilt, isolation and long-standing control or codependency issues to explore change at a steady pace.

Kate has five years of professional experience in the UK and holds BACP and NCPS credentials. She offers practical supports for people coping with chronic pain, dissociation, domestic violence aftermath and eating-related concerns, tailoring work to each situation.

People who choose to work with her typically look for a straightforward, compassionate approach. Sessions aim to combine reflection, skills-based work and problem solving so people leave with clearer options and next steps.

Kate is available for online sessions that can fit around work and family life, and she will work with international clients who prefer remote therapy.

How Kate’s approaches work online

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they react in certain ways with partners or loved ones and can be useful for issues like abandonment, jealousy and intimacy concerns.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens without judgement and the pace is set by the client, which can help when exploring shame, guilt or identity questions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical tools to shift unhelpful routines. It is often used for anxiety, low mood, sleep issues and coping with change.

Finding the right approach is part of the work. Kate will collaborate with each person to choose methods that fit their needs, goals and preferences. That may mean blending attachment insight with CBT techniques and a client-centred stance so the plan fits the person rather than the other way round.

Online sessions offer flexibility and make it easier to fit therapy around busy lives. Video calls recreate a conversational setting, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or days when typing feels easier. These options help people continue work during moves, travel or differing time zones and allow therapists to support international clients.