Katherine Crawford , LPC

Katherine Crawford is a Licensed Professional Counselor (LPC) in Mississippi who focuses on practical, down-to-earth therapy. She draws on a decade of experience to help people manage stress, anxiety, mood disorders, and trauma. She also addresses concerns often raised by women, including shame, self-worth, and relationship communication.

Katherine uses clear, goal-oriented conversations to identify what is most pressing. Sessions center on real-life skills people can use between meetings. She adapts the pace and focus to each person's needs rather than following a fixed script.

Her work includes supporting people through panic, post-traumatic stress, bipolar mood symptoms, and major life changes. She helps people who feel isolated or stuck rebuild routines and move toward steadier days. Practical strategies for managing anxiety and depression are combined with attention to how guilt, forgiveness, and self-love affect recovery.

Katherine places emphasis on respect and sensitivity during sessions. She listens first and then collaborates on a plan that fits each person's situation and values. That plan may include skill-building, tracking moods, or targeted processing of traumatic memories.

People meet with her by video, phone, live chat, or text messaging depending on their needs. She encourages small steps at first and adjusts support as progress unfolds. The goal is measurable improvement in everyday functioning and a stronger sense of agency.

CBT and EMDR adapted for online care

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It uses short exercises and practice tasks to reduce anxiety, manage panic, and improve mood. EMDR, or Eye Movement Desensitization and Reprocessing, helps people process traumatic memories through guided bilateral stimulation and targeted recall to lessen emotional intensity and distress.

Choosing the right approach is part of the work together. The therapist will discuss goals, symptoms, and preferences, then recommend starting steps. That choice is revisited over time, so methods can shift as needs change and progress is tracked.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversation and EMDR-style work, while phone or chat can fit shorter check-ins or days with limited bandwidth. Text and live chat can help maintain momentum between sessions and make it easier to check in during busy schedules.