Katherine Denney , LCSW

Katherine Denney is a licensed clinical social worker who helps people facing stress, anxiety, substance use concerns, low self-esteem, and bipolar symptoms. She also focuses on communication problems, mood disorders, self-love, and women's issues. Katherine writes plainly and aims to make the first step feel manageable for someone who is worried or overwhelmed.

She brings four years of counseling experience along with more than a decade in broader social work roles. That background informs a practical, strengths-based way of working. Sessions focus on identifying what already helps and building small, usable tools to manage hard moments.

In the room she keeps the approach down to earth. Conversations look at what motivates change, how stress shows up day to day, and ways to improve confidence. She encourages short-term strategies that can ease anxiety and longer-term habits that boost self-worth.

Katherine supports people who are navigating addictive behaviors and mood shifts by helping them create routines and coping plans. She also helps clients improve communication with others and practice self-compassion. The goal is clearer thinking and more consistent coping skills.

Her style is collaborative and intentional. She asks practical questions, suggests specific exercises, and checks in on progress. That steady, tool-focused approach aims to make therapy feel useful from early sessions onward.

Evidence-based approaches and flexible online care

Many of Katherine's methods focus on practical, evidence-based techniques that teach skills people can use right away. One common approach is skills training for managing anxiety and stress - this involves learning breathing, grounding, and pacing strategies to reduce immediate overwhelm and improve daily functioning. Another key approach is relapse-prevention and behavioral planning for addictions, which helps clients build routines, identify triggers, and create step-by-step plans to reduce harmful behaviors.

Finding the right mix of techniques is part of the work. Katherine collaborates with each person to match methods to their goals and comfort level. She reviews what helps, adjusts tools as needed, and checks progress together so the plan fits the person's life.

Online therapy makes that collaborative work more flexible. Video calls let people have face-to-face conversations when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging offer shorter, more frequent contact for day-to-day support and check-ins. These options help people fit therapy into busy schedules and maintain momentum between sessions.