Katherine Hunt , BACP

Katherine Hunt is a counsellor with ten years of experience supporting people through stress, anxiety, depression and relationship difficulties. She also helps with grief, career concerns, addiction-related problems and intimacy-related issues. Katherine works from the United Kingdom and offers sessions in English.

Katherine keeps sessions straightforward and down to earth. She creates a warm, non-judgemental space where people can talk about painful feelings and confusing situations. Conversations focus on what matters to the person now, and on small steps that feel possible between sessions.

Her approach draws on client-centred listening, practical problem-solving and mindfulness skills. That means the person sets the pace while Katherine offers tools to reduce anxiety, manage mood swings and build clearer communication. Together they look for realistic changes that fit everyday life.

Katherine has a background in supporting people through trauma, addiction and family problems, including issues around attachment, abandonment and caregiver stress. She also works with people facing compassion fatigue, anger and the fallout of past hurt.

Sessions are available online by video, phone, live chat or messaging. Katherine uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.

Approaches that guide online sessions

Client-centred therapy is about being heard and understood. The counsellor follows the person’s lead, listens without judgment and helps clarify what matters most. This approach suits people who need space to make sense of feelings and to decide their next steps.

Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and actions link together. It offers practical techniques to reduce anxiety and depression and to change unhelpful patterns. CBT tends to work well for someone who wants clear strategies and measurable progress.

Finding the right approach is part of the work. Katherine will discuss options and try things collaboratively with the person, adapting methods to fit their goals and preferences. Sessions often mix listening, practical tools and mindfulness depending on what helps most.

Online therapy gives practical flexibility. Video calls let people meet face to face when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need quick check-ins, or who want ongoing written support between sessions. These options make it easier to fit counselling into a busy life.