Katherine "Katie" Amit , LMHC

Katherine "Katie" Amit is a licensed mental health counselor in Florida who focuses on stress, anxiety, relationships, parenting, self-esteem, and women's issues. She has ten years of experience helping people cope with depression, trauma, ADHD, and life transitions. Katie speaks English and works with clients both inside the U.S. and internationally.

Katie keeps sessions straightforward and compassionate. She listens first, then helps people set practical goals. Conversations are collaborative and paced to match each person's needs.

Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, Emotionally-Focused Therapy, and client-centered work. She uses these tools to help people change unhelpful thinking, strengthen close relationships, and build values-driven action.

Katie often helps people dealing with parenting stress, postpartum challenges, body image concerns, career crossroads, or struggles with anger and isolation. She also supports those facing obsessive thoughts, panic, phobias, and compulsive behaviors.

Sessions are offered by video, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

Katie describes her style as warm and nonjudgmental. She aims to help people feel heard while building skills they can use between sessions.

Evidence-based approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values; it can help with anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that keep problems going, which is useful for depression, panic, and obsessive thinking. Attachment-Based work looks at how relationships shape emotional patterns and can help people improve intimacy and repair connection in close relationships.

Finding the right approach is part of the work. The therapist will review symptoms, goals, and preferences during early sessions and then suggest approaches to try. Clients and the therapist decide together which methods feel most helpful and adjust plans as progress is made.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video allows face-to-face conversation for deeper processing, phone can work well when bandwidth or hands-free time is needed, and chat or messaging can be used for brief check-ins or ongoing support between sessions. These options help people fit therapy into busy schedules, handle sudden stressors, and maintain continuity while traveling or living abroad.