Kathryn Eden , LICSW, LCSW

Kathryn Eden is a licensed clinical social worker with 34 years of experience. She practices as a LICSW and LCSW and focuses on helping people manage stress, anxiety, depression, and life transitions. She also addresses relationship struggles and concerns commonly described as women's issues.

Kathryn believes clients know their stories best and brings a client-centered style to sessions. She emphasizes building self-awareness and helping people process emotions in ways that fit their lives. Her work often combines insight-oriented and cognitive behavioral approaches to help people change unhelpful patterns.

She supports adults and young adults, including people adjusting to independent living or college demands. Common concerns she helps with include coping with separation or divorce, attachment and abandonment worries, social anxiety, panic attacks, and grief. She also works with people facing midlife questions, isolation, and challenges around self-esteem.

Kathryn acknowledges the calming role pets can play and encourages clients to use their bond with animals when it helps reduce anxiety or depression. Sessions are delivered with a compassionate, respectful tone and attention to each person’s unique situation.

Her practice is grounded in steady listening, practical tools, and collaboration. She guides people toward clearer communication, better coping skills, and goals that reflect their values and life purpose.

How Kathryn's Approaches Work Online

CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is practical and often used for anxiety, panic attacks, and depression. Psychodynamic therapy looks at patterns from earlier relationships and how they affect feelings and choices today; it can help with attachment, abandonment concerns, and deeper relationship issues. Solution-Focused Therapy centers on small, achievable steps and what is working now to move people toward their goals.

Choosing the right approach is part of the work together. Kathryn will listen to your goals, try strategies, and adjust the plan based on what helps. The process is collaborative and paced to your needs so that changes are realistic and meaningful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, chat and messaging work well for quick check-ins or when typing feels more comfortable. These options make it easier to fit therapy into a busy schedule and to continue progress between sessions.