Katie Lamb , LCSW

Katie Lamb is a licensed clinical social worker in New York who helps people manage stress, anxiety, relationship struggles, self-esteem concerns, life changes, and ADHD. She brings eight years of experience working with individuals on everyday and complex problems and focuses on practical ways to make life feel more manageable.

She creates a calm, nonjudgmental space where people can talk about hard feelings. Sessions aim to make emotions easier to understand and to find workable next steps. The tone is direct, warm, and focused on what matters now.

Katie draws from approaches that help people notice thoughts and move toward valued actions. She also uses methods that pay attention to how close relationships affect mood and behavior. Conversations include skills practice and real-life problem solving.

Her background includes community-based social work across a range of concerns such as adoption and foster care, caregiving stress, chronic health issues, attachment difficulties, and communication problems. This breadth helps when a concern touches many areas of life.

Therapy sessions mix talking, skill-building, and checking practical outcomes between meetings. People leave with small, concrete steps to try between sessions and time to reflect on what works.

Katie conducts sessions in English and meets with people by video calls, phone, live chat, or text-based messaging. She works within the New York practice setting and supports people who want to explore change at their own pace.

Approaches you can try online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful when worry or avoidance gets in the way of everyday life. Attachment-Based Therapy looks at how close relationships shape feelings and behavior and can help people improve connection and trust in relationships.

Katie works with clients to find the best approach together. She discusses goals and preferences and adapts methods over time if something isn’t helping. The process is collaborative, with regular check-ins to see what is working and what needs change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation, phone is a good option when bandwidth is limited, live chat or messaging can suit quick check-ins or people who prefer typing. These formats make it easier to schedule therapy around work, caregiving, or busy days while still working on concrete skills and real-life changes.