Katie Landrum , LMHC

Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She helps people facing stress, anxiety, low self-esteem, career uncertainty, and depression. Katie welcomes conversations about life transitions, parenting concerns, grief, LGBT issues, and women's issues. She aims to meet each person with respect, sensitivity, and compassion.

Katie frames therapy as a team effort. She works with clients to identify the life they want to lead and the person they want to become. Together they set clear, behavioral goals and try out small experiments to shift unhelpful patterns.

Her work draws on approaches that emphasize practical steps and present-moment values. Katie uses tools to address thoughts and behaviors in ways that fit a person’s life. Sessions focus on what matters to the client and on skills that can be practiced between meetings.

She has particular experience with issues around intimacy, trauma and abuse, ADHD, postpartum depression, eating and body image concerns, and caregiver stress. Katie also supports people coping with isolation, guilt, shame, and major life changes.

Her style is collaborative and straightforward. People who prefer clear goals, short experiments, and values-based planning often find this approach helpful. Katie encourages small, steady changes that add up to a more intentional life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what truly matters to them and take action toward those values even when difficult thoughts or feelings appear. It can help with anxiety, depression, and life transitions by shifting attention toward meaningful goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Solution-Focused Therapy centers on finding workable steps forward and building on a person's strengths and small wins rather than dwelling on problems.

Choosing the right approach is part of the process. Katie works collaboratively with clients to identify goals, preferences, and what seems most useful. Together they try different strategies and adjust the plan based on what actually helps the individual make progress.

Online therapy offers flexible ways to meet. Video calls let people work face to face from a convenient location, phone sessions require less bandwidth and can be easier for short check-ins, and live chat or text messaging can support quick reflections or ongoing coaching between sessions. These options make it simpler to fit therapy into a busy life and to continue work through changes in schedule or location.