Katie Rose , BACP

Katie Rose is a counsellor who uses a collaborative, person-focused approach to help people make meaningful changes. She listens first, so she understands each person's story before suggesting ways to move forward. Her style is practical and straightforward, aimed at helping people untangle difficult feelings and make clearer choices.

She draws on several approaches including Acceptance and Commitment Therapy and client-centred work to find what suits each person. Sessions often involve noticing unhelpful patterns, practising small shifts in thinking, and trying new ways of responding to tough situations. Katie has five years of experience working with common concerns such as anxiety, depression and stress.

Her practice also covers addiction and bereavement, and she supports people managing relationship strain, parenting pressures and low self-esteem. Additional focus areas include attachment issues, body image, adoption and foster care matters, and the effects of domestic violence. She also has experience with neurodiversity and personality-related challenges.

Katie holds BACP, which is listed as her professional credential. She works with adults across a range of life changes, including career transitions, grief and coping with mood conditions like bipolar. Sessions are offered in English and take place for people based in the United Kingdom.

In sessions she aims to offer a kind, non-judgemental environment where people can speak openly. Therapy is shaped around each individual, with practical steps and discussion to help people try new approaches between meetings.

How Katie uses flexible approaches online

Acceptance and Commitment Therapy helps people notice difficult thoughts without being pushed around by them, and then choose actions that match their values. It is often used for anxiety, low mood and coping with life changes. Client-Centred Therapy focuses on the person's own experience and uses active listening and empathy to help them find their own answers. This approach can be helpful for building self-esteem and working through relationship or identity concerns.

Finding the right style is part of the work together. Katie will discuss options and try different techniques to see what fits the person's goals and preferences. Decisions about approach are made collaboratively, and may adapt over time as needs change.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues are useful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written communication or want to reflect between messages. These options make it easier to fit counselling around work, family and daily life while keeping therapy accessible for people in the United Kingdom.