Katrina Griffith , LPC

Katrina Griffith is a licensed professional counselor with ten years of experience helping people manage stress, anxiety, depression, and major life changes. She focuses on practical, down-to-earth support for career concerns, workplace pressures, and issues many women face. Katrina also works with people in the LGBT community who are dealing with isolation, communication problems, and mood shifts.

In sessions she keeps things straightforward and collaborative. She listens first, then helps clients set simple goals and steps they can try between meetings. Conversations often include ways to improve communication at work or home, plan realistic coping strategies, and practice skills that reduce worry and overwhelm.

Her style is warm and affirming and aims to recognize each person's situation without jargon. Katrina pays attention to how identity and cultural background shape everyday stress and decision making. She helps people notice unhelpful patterns and replace them with clearer habits and actions.

Clients can expect a mix of talking, practical exercises, and homework tailored to their needs. She helps people rebuild connection when they feel isolated and supports career-focused changes in manageable stages. Katrina describes progress as steady steps rather than quick fixes.

She practices in Mississippi and conducts sessions in English. Her work highlights women’s issues alongside broader concerns like workplace stress and depression. The goal is to help people feel more able to handle life’s demands and move toward goals that matter to them.

Evidence-based approaches and online care

Many therapists who focus on mood and anxiety use practical, evidence-based techniques that teach clear skills. One common approach is skills-based cognitive work that helps people notice unhelpful thoughts and replace them with more balanced thinking. This can reduce worry and improve mood in everyday situations.

Another useful method concentrates on improving communication and behavior patterns. It involves practicing new ways of speaking and acting in relationships and at work so interactions feel clearer and less stressful. These techniques are helpful for workplace issues, loneliness, and relationship friction.

Finding the right approach is a team effort. The therapist will review concerns, goals, and preferences with the client and suggest approaches to try. Together they track what helps and adjust the plan over time so therapy fits the person's life and needs.

Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation while phone calls can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send updates or quick questions between sessions and fit into busy days. These formats give flexibility to work on stress, career concerns, or women's and LGBT issues from wherever the client is located within the service area.