Katrina Holt , LCSW

Katrina Holt is a licensed clinical social worker who focuses on helping people navigate big emotional challenges. She supports individuals dealing with grief, anger, career stress, compassion fatigue, and major life changes. Katrina practices in Florida and speaks English.

Katrina offers a calm, straightforward style in sessions. She aims to make talk therapy feel approachable by listening first and asking practical questions. Together clients work on ways to manage strong feelings and handle day-to-day demands more effectively.

Her practice includes help for caregiver stress, chronic illness or pain, communication problems, and issues that come after a separation or divorce. She also addresses concerns such as guilt, shame, impulsivity, isolation, and questions about life purpose. Katrina has experience supporting people through postpartum depression and with quitting smoking or vaping.

Katrina draws on evidence-based therapeutic techniques to guide sessions. She prefers clear, concrete steps - for example, practicing new ways to respond to anger or setting small goals during a career transition. Sessions are shaped around what the client needs in the moment.

Clients can expect a nonjudgmental setting where feelings are named and options are explored. Those who are coping with prejudice, multicultural stress, or compassion fatigue will find practical tools to manage overwhelm. Katrina encourages each person to move at their own pace and to try small changes that add up over time.

Evidence-based approaches and flexible online care

Many clients benefit from approaches that teach specific skills they can use between sessions. One common technique focuses on managing strong emotions by identifying triggers and practicing new responses; this helps with anger, impulsivity, and moments of overwhelm. Another approach uses structured problem-solving and goal-setting to address career stress, life transitions, and caregiver burden by breaking big problems into smaller, manageable steps.

Finding the right approach is a collaborative process. Katrina will discuss options with each person, try methods that fit a client’s needs, and adjust the plan as goals change. The aim is to find practical tools that feel useful in everyday life, not to force a single method on everyone.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people have a conversation that feels most like being in the same room, while phone calls can work better when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can be useful for brief updates, daily check-ins, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to keep momentum between appointments.