Katrina Lane , LPC, LCMHC

Katrina Lane brings more than three decades of counseling experience to her work in Texas. She is a Licensed Professional Counselor - Supervisor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC). Katrina uses a direct, compassionate style and focuses on clear, practical steps people can use right away.

Clients meet someone who listens carefully and adapts conversations to their needs. Sessions aim to identify pressing problems and build straightforward coping tools. Katrina values respect, cultural background, and each person's life choices when shaping the work together.

Her background includes roles in psychiatric hospitals, day treatment programs, residential care, substance abuse services, a rape crisis center, and school districts. That range means she is comfortable addressing both short-term concerns and longer, more complex histories.

Katrina helps people with anxiety, depression, trauma and abuse, bipolar disorder, addictions, and challenges with self-esteem and relationships. She also supports people facing grief, parenting strain, career transitions, compassion fatigue, and ADHD-related concerns.

In sessions she draws on client-centered approaches along with cognitive behavioral and dialectical behavior methods, and she may incorporate hypnotherapy or Imago ideas when they fit. The emphasis is on choosing strategies that actually help the person move forward.

She encourages people who are ready for change to take a first step. Katrina works collaboratively to set goals and build skills that fit each person's daily life.

Approaches and online therapy that fit your life

Client-centered therapy focuses on the person's experience and values. The therapist listens closely and helps people find their own goals and solutions, making it useful for issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. It teaches practical skills to change unhelpful thinking and build better habits, which helps with anxiety, depression, and coping with stressful situations.

Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication, which can be helpful for strong mood swings, anger, or ongoing relationship stress.

Finding the right approach is a team effort. The therapist will talk through options and try methods that match a person's needs, goals, and preferences. That collaborative process makes it easier to adjust strategies as progress is made.

Online therapy gives flexible ways to meet. Video calls let people work face-to-face when more connection is helpful. Phone sessions are low-bandwidth and can fit into a work break. Live chat and text-based messaging allow brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around work, family, and other obligations.