Katrina Lewis , LPC

Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with ten years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, depression, addictions, career concerns, and relationship or intimacy issues. Katrina listens without judgment and works alongside clients who want clearer direction and more balance in life.

Her approach is straightforward and collaborative. She tailors conversations and plans to each person's needs. Katrina uses client-centered methods to make space for each person's priorities and life story. She also draws on mindfulness practices to help people reduce worry and reconnect with the present.

Motivational interviewing is part of her toolkit when someone needs help finding motivation for change. Solution-focused techniques are used to highlight small steps and build momentum toward goals. These methods fit well for issues like coping with life changes, improving sleep, or managing anger.

Katrina pays attention to cultural background and communication styles. She supports people facing multicultural concerns, self-esteem struggles, and compassion fatigue. She also works with young adult issues and offers additional focus on women's issues and self-love.

Sessions are offered in English. Katrina emphasizes practical skills alongside thoughtful conversation. Her aim is to help people leave sessions with something they can use between meetings.

How Katrina Uses Practical Approaches in Online Therapy

Client-centered therapy means sessions focus on each person's priorities and experience. The therapist follows the client's lead, reflects what is said, and helps clarify goals so sessions feel relevant and respectful.

Mindfulness therapy teaches simple skills to notice thoughts and bodily sensations without getting swept away. These practices can reduce worry, help with sleep, and make stressful moments easier to tolerate.

Motivational interviewing is a conversational method that helps people find personal reasons to change. It works well when someone feels stuck about addictions, career moves, or lifestyle shifts because it builds internal motivation rather than relying on pressure.

Finding the right mix of techniques is a collaborative process. Katrina will talk with each client about goals, preferences, and what feels most useful. Together they try approaches, notice what helps, and adjust the plan over time.

Online therapy offers flexibility and practical benefits. Video calls let people work face to face without travel. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, between-session support, or when writing feels easier than speaking. These formats make it simpler to fit therapy around work, school, or family schedules.