Katrina Deveydt , LPC

Katrina Deveydt is a Licensed Professional Counselor (LPC) in Texas who helps adults facing stress, anxiety, grief, low self-esteem, and depression. She works with people who feel stuck or overwhelmed and want practical steps to move forward. Katrina aims to make therapy straightforward and focused on real-life changes.

She often supports people coping with childhood trauma, losses, social anxiety, panic attacks, and feelings of impostor syndrome. She also addresses body image, abandonment wounds, caregiver stress, and isolation. Many clients come wanting clearer direction and tools to manage strong emotions.

Katrina uses an eclectic approach rooted in a person-centered outlook. She listens closely, asks thoughtful questions, and builds on each person’s strengths. Sessions typically include hands-on techniques to practice between meetings so progress continues outside the session time.

Her background includes four years of professional clinical work in Texas as an LPC. That experience has involved a range of emotional concerns and life transitions, helping her shape a practical, goal-oriented style. Katrina emphasizes collaboration and pacing work to each person’s readiness.

People who choose Katrina can expect calm, direct feedback and clear suggestions they can try right away. She focuses on small, manageable steps that lead to bigger changes over time. Therapy is framed as a partnership toward better day-to-day functioning and greater self-awareness.

Approaches that guide online work and practical care

Many of Katrina's methods draw from well-known, evidence-based techniques that help people change thoughts and manage strong emotions. Cognitive behavioral approaches focus on identifying unhelpful thinking patterns and trying new behaviors to reduce anxiety and depression symptoms. These methods are useful for panic attacks, social anxiety, and low mood.

Skills-based strategies inspired by dialectical approaches help people tolerate distress and improve emotion regulation. These tools teach breathing or grounding techniques, and ways to handle intense feelings without making things worse. They are often helpful for overwhelming anxiety and relationship-related stress.

Finding the right mix is a collaborative process. Katrina works with each person to decide which approaches fit their goals, values, and day-to-day life. She adjusts techniques over time and encourages feedback so therapy stays practical and relevant.

Online therapy offers flexibility so people can choose what fits their schedule and comfort. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions work well when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging suit brief check-ins, step-by-step coaching, or people who express themselves better in writing. These options make it easier to keep consistent work toward change while juggling other responsibilities.