Katrina Rodgers , BACP

Katrina Rodgers is a counsellor with 17 years' experience and a registration with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, straightforward way of working and aims to help people feel steadier when life feels overwhelming. Her style balances warmth with gentle challenge so conversations lead to practical change.

She focuses on common concerns such as stress, anxiety, depression, addictions and trauma and abuse. Katrina also helps with self-esteem, relationship and intimacy-related issues, grief, and sleep and eating difficulties. She supports people managing parenting strain, compassion fatigue, ADHD and other complex or overlapping problems.

Her approach draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She also uses attachment-based and client-centred ideas to help people explore patterns and feel heard. Sessions are adapted to each person’s needs rather than following a fixed formula.

Katrina aims to help clients identify strengths and build everyday coping skills. Conversations can be practical or reflective depending on what is useful. She keeps the tone respectful, down-to-earth and sometimes light when appropriate.

Online work is a regular part of her practice and she has found remote sessions can support many different problems. She accepts international clients and conducts sessions in English. If someone wants to begin, they follow the site process to match and schedule an appointment.

How Katrina’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a more meaningful life, which can help with anxiety, depression and motivation. Cognitive Behavioural Therapy (CBT) works on identifying helpful and unhelpful thinking patterns and testing small behavioural changes to reduce symptoms like panic, low mood or insomnia. Emotionally-Focused Therapy (EFT) concentrates on emotions and relationship patterns to improve connection and reduce distress, which can be useful for intimacy-related struggles and communication problems.

Choosing the right approach is a collaborative process. Katrina will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which methods to try, and plans are adjusted as therapy proceeds to fit real-life needs.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter, phone sessions use less bandwidth and can be simpler to fit into a work break, and live chat or text messaging suit brief check-ins or people who find typing easier. These options make it simpler to maintain regular contact and keep momentum between sessions.