Katryne Henry , LCSW

Katryne Henry is a licensed clinical social worker practicing in Florida. She brings 16 years of experience to sessions and helps people manage stress, anxiety, depression, relationship struggles, addictions, and effects of trauma and abuse. She speaks English and French and works with clients who want practical support and clearer next steps.

Her approach is grounded in listening first. She creates an open space where people can name what feels hard without judgment. Conversations are straightforward and focused on what will make daily life easier.

Katryne draws on several methods to tailor care to each person. She uses cognitive behavioral techniques to identify unhelpful thoughts and change patterns. She also applies attachment-focused ideas to look at how early relationships affect current connections.

She includes acceptance and commitment ideas to help clients notice difficult emotions and act on chosen values. Dialectical behavior tools are added when people need stronger skills for emotion regulation and distress tolerance.

Sessions are available through video calls, phone, live chat, or text-based messaging. Therapy is offered in English and French and international clients are accepted. Fees vary by location and sessions use a subscription that can be canceled at any time.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people notice difficult feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, and when life changes feel overwhelming. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them with real life experiments to reduce distress and change behavior. It often helps with anxiety, depression, and problematic habits. Attachment-Based Therapy looks at how early relationships shape current patterns and supports shifts in how people relate to others and handle closeness.

Choosing the right approach is part of therapy. The therapist works collaboratively to identify goals and test methods that fit the person's life and preferences. Plans are adjusted as progress is made and new needs emerge.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful for in-depth work that benefits from visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can serve as shorter check-ins or support between longer sessions. These options aim to make attending therapy easier around work, caregiving, or travel.