Katy Pitcock , LPC

Katy Pitcock is a Licensed Professional Counselor (LPC) who brings 12 years of clinical work to her practice in Texas. She focuses on helping people facing depression, addictions, relationship struggles, and low self-esteem. Katy offers direct, practical support aimed at steady progress rather than quick fixes.

Her style is calm and nonjudgmental. She helps people make sense of difficult transitions like divorce, midlife changes, and recovery from substance or process addictions. Sessions are meant to build everyday skills for coping, decision making, and emotional regulation.

Katy pays close attention to patterns that keep people stuck, such as codependency, compulsive behaviors, or repeated relationship problems. She works with clients to identify triggers and try new responses that fit real life. Many people come for help with body image, self-love, or managing obsessive thoughts and compulsions.

She also supports those recovering from domestic violence and trauma related issues, including post-traumatic stress. Practical tools for mood management, reducing impulsivity, and addressing self-harm urges are part of her work when needed.

Katy aims to make therapy a collaborative process. She helps clients set clear, manageable goals and checks progress along the way. The approach is evidence-based and tailored to each person’s situation, so therapy stays focused and useful.

Evidence-based approaches and flexible online care

Katy uses evidence-based therapeutic techniques to guide sessions in clear, concrete ways. One common approach she uses focuses on identifying unhelpful behavior patterns and replacing them with more effective actions; this helps with addictions, impulsivity, and relationship problems. Another approach emphasizes managing mood and stress through skills like emotional regulation and problem-solving, which supports people dealing with depression and anxiety.

Finding the right approach is part of the work together. Katy treats therapy as a collaborative process and will help clients decide which techniques fit their goals and daily life. She adjusts methods over time so the work stays practical and relevant to what the client wants to change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats let people access care around busy schedules, choose shorter check-ins when needed, and avoid camera use if that feels better. The variety of options makes it easier to keep continuity of care and to fit therapy into work, travel, or family demands.