Kaycee Theberge , LCSW

Kaycee Theberge is a Licensed Clinical Social Worker with ten years of experience offering therapy in Maine. She helps people facing stress, anxiety, depression, trauma and abuse, parenting challenges, relationship strain, grief, ADHD, eating concerns, and self-esteem struggles. Kaycee also supports people exploring life purpose, coping with major changes, and navigating aging or caregiver stress.

Her style is warm and interactive. Sessions are respectful and down-to-earth. She focuses on building a working relationship that fits each person’s needs. People can expect a direct but compassionate approach to problems.

Kaycee draws on cognitive behavioral methods to identify unhelpful thinking and to build practical skills. She blends that with attachment-based ideas to look at patterns in close relationships. Mindfulness and dialectical behavior strategies are used for emotion regulation and grounding during hard moments.

She adapts the pace and tools to each person. That can mean skill practice between sessions, short-term problem solving, or slower work on past trauma and loss. Treatment plans are practical and shaped around daily life demands like parenting or work schedules.

Kaycee has experience supporting people who have survived physical or emotional abuse and those coping with hospice, bereavement, and end-of-life concerns. Her approach aims to empower people to notice progress and use new strategies when life gets difficult.

How therapeutic methods translate to online care

Kaycee uses cognitive behavioral therapy to help people notice thoughts that affect mood and to practice concrete skill changes. CBT is useful for anxiety, depression, and daily coping challenges. She also uses attachment-based ideas to look at how relationship patterns shape reactions and to build healthier ways of connecting with others.

Finding the right approach is part of the work. Kaycee will collaborate with each person to decide which methods fit their needs, goals, and preferences. That might mean focusing on skills for immediate stress, slower work on past trauma, or blending approaches over time based on progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexible access. Video lets people work face-to-face when schedules allow. Phone sessions can be useful when bandwidth is limited or for a simple check-in. Chat or text messaging can support brief check-ins, between-session coaching, and ongoing encouragement that fits into busy days.