Kayla Burrow , LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar disorder, and trauma. Kayla emphasizes practical steps clients can use right away to feel steadier in daily life.

Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. She has led group sessions on anger management, stress reduction, parenting, and life skills. Those roles shaped a steady, calm approach to crisis and longer-term concerns.

In sessions she draws on client-centered and mindfulness-based methods to keep conversations grounded and person-focused. Cognitive behavioral techniques are used to spot unhelpful thinking and test new behaviors. Dialectical behavior ideas help with emotion regulation and tolerating distress.

Kayla often supports people facing relationship stress, grief, intimacy-related issues, and career concerns. She also helps those coping with chronic pain or health conditions, caregiver strain, and substance use struggles. Her practice addresses a wide range of personal and life-change challenges.

She works collaboratively to create clear goals and small, doable steps toward them. Sessions mix talking, skill-building, and practical tools to use between meetings. Kayla speaks English and provides services to people living in Texas.

Clients who want to begin a series of online sessions can start by completing a short matching questionnaire and scheduling a time that fits their needs. Therapy uses a subscription model that can be canceled at any time.

Approaches that translate to online sessions

Kayla uses client-centered therapy to put the person's priorities first, listening closely and shaping each session around what matters most. This approach helps when someone needs a steady, empathetic space to sort through feelings and make practical plans.

She also draws on cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for managing anxiety, depression, and day-to-day stress by teaching clear strategies people can practice between sessions.

Dialectical behavior therapy skills are used for emotion regulation and distress tolerance. These techniques teach breathing, grounding, and coping strategies that people can use during high-intensity moments or when navigating difficult relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences. That plan can shift over time as progress is made and priorities change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets for face-to-face conversation when a longer session is helpful. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging allow brief check-ins, skill practice, or support between longer appointments. These formats aim to make therapy more flexible and easier to fit into busy lives.