Keena Grimes , LPCC

Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She helps adults who are dealing with anxiety, depression, stress, and the fallout from trauma. Keena creates a calm, nonjudgmental space where people can be heard and begin to make changes.

Keena focuses on practical steps you can use day to day. She helps people spot their strengths, build coping skills, and manage symptoms like panic or low mood. Sessions are paced to match each person's needs so progress feels manageable.

She has particular experience supporting people facing relationship struggles, communication problems, and issues like infidelity, jealousy, or divorce and separation. Keena also works with concerns tied to parenting transitions such as blended family issues and postpartum depression.

Her work addresses trauma and its aftereffects, including post-traumatic stress and feelings of abandonment, guilt, or shame. She focuses on rebuilding self-worth and fostering self-love as part of recovery and growth.

Keena uses evidence-based therapeutic techniques to teach coping strategies, reduce symptoms, and strengthen resilience. Her approach centers on building insight and offering tools that can be used outside sessions to improve daily life.

Evidence-Based Approaches and Online Therapy Options

Keena draws on evidence-based therapeutic techniques that focus on practical change. One approach helps people learn concrete coping skills to manage anxiety, panic attacks, and daily stressors; sessions teach tools that can be used between meetings. Another approach centers on trauma-informed work to address the impact of past abuse or traumatic events; this helps people reduce reactivity and regain a sense of control over moods and memories.

Finding the right approach is part of the work together. Keena collaborates with each person to choose techniques that fit their goals, pace, and life situation. She adjusts methods as needed so therapy stays relevant and useful for real-life challenges.

Online therapy makes it easier to fit care into a busy life. Video calls offer face-to-face conversation when visual connection helps, while phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are available for brief check-ins, skill practice, or when written communication feels more comfortable. These options provide flexibility and steady access to a licensed professional while you work on stress, relationships, trauma, or mood concerns.