Kelley Sullivan , LCSW

Kelley Sullivan is a licensed clinical social worker with 19 years of experience. She practices in Colorado and brings steady, practical support when life feels overwhelming. Kelley speaks English and Spanish and accepts international clients.

Kelley frames sessions around what each person needs right now. She listens first and then helps clients set clear, doable goals. Sessions focus on real problems like anxiety, depression, relationship strain, grief, trauma, and stress rather than clinical jargon.

Her work often includes helping people handle difficult emotions, improve communication, and build day-to-day coping strategies. She draws on several common approaches to tailor tools that fit the person in front of her. That can mean learning skills to manage intense feelings or experimenting with small behavior changes that make daily life easier.

Kelley also offers support for concerns such as addiction, body image, intimacy-related issues, parenting stress, and career strain. She pays attention to background issues like attachment and adoption or foster care histories when they affect current relationships. Her style is steady, respectful, and practical.

Therapy sessions are available by video calls, phone, live chat, or text-based messaging. Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire to schedule according to availability.

Approaches that guide online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, depression, and stress when someone wants clearer direction for daily life.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. It uses practical exercises and small behavior changes to reduce symptoms of anxiety, depression, and sleep or eating concerns.

Attachment-Based Therapy looks at how early relationships affect current connections and emotional responses. It can help people understand patterns in intimacy, abandonment concerns, and relationship struggles.

Choosing the right approach is a team effort. Kelley will discuss goals, try methods that fit the person's needs, and adjust as progress is made. The therapist collaborates with each person to find what feels most useful and realistic.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation across distances. Phone calls work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can fit into busy days and support brief check-ins between longer sessions. These options make it easier to schedule sessions and maintain continuity of care while balancing work, family, and travel.