Kellie Giunta , BACP

Kellie Giunta is a counsellor who blends attachment-based thinking with client-centred care and cognitive behavioural techniques. She brings 12 years of experience and a calm, non-judgemental presence to sessions. People come to her for help with anxiety, stress, relationship worries, grief, low self-esteem and other emotional challenges.

Kellie encourages people to set the pace. She listens closely and helps clients say what matters most. Sessions use clear, practical steps alongside space for deeper emotional work. That mix is useful when someone needs both relief from distress and greater understanding of patterns that keep repeating.

Her background includes running a charity-based therapy centre that aimed to widen access to affordable help. That experience shaped a practical approach to supporting people who are dealing with trauma, loss, addiction, parenting strain or major life changes. She also works with concerns such as body image, caregiving stress and communication problems.

Kellie is registered with the British Association for Counselling and Psychotherapy, BACP. She continues professional development and supervises other practitioners as part of her practice. Her work is informed by trauma-aware boundaries and a belief in treating people with compassion and respect.

In sessions she uses client-centred listening, attachment ideas about relationships and CBT tools to spot unhelpful thoughts. This combination helps people move from feeling overwhelmed to having clearer ways to cope. Kellie aims to walk alongside each person as they find practical steps and new perspectives.

How attachment, client-centred work and CBT translate online

Kellie uses attachment-based ideas to look at how past relationships affect present ones. This helps when feelings of abandonment, difficulty trusting others or repeated relationship patterns are causing distress. Attachment work focuses on connection and how people relate to those around them.

She also takes a client-centred approach that puts the person's experience at the heart of sessions. That means listening closely, reflecting what is said and letting the pace be set by the client. This style supports people who need a steady, empathetic space to talk through what matters.

Cognitive Behavioural Therapy helps identify unhelpful thoughts and build practical coping strategies. It is useful for anxiety, low mood and some stress-related problems because it gives clear steps to try between sessions.

Finding the right approach is part of the work. Kellie will discuss options and collaborate on a plan that fits the client's needs, goals and preferences. She adjusts the balance of emotional exploration and practical tools as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for more in-depth conversation and visual connection. Phone sessions work well when bandwidth is limited or a quieter call is preferred. Live chat and messaging suit shorter check-ins, quick coping tips or when someone wants to write rather than speak. These options make it easier to fit therapy around work, caregiving and busy lives.