Kelly Campbell , LCSW, CSW

Kelly Campbell is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, trauma, addiction, and relationship concerns. She provides individual therapy that centers on the person's needs and goals. Kelly works with people who want clearer coping skills and steadier self-esteem.

Kelly draws on several practical approaches to guide sessions. She uses cognitive behavioral ideas to help people notice unhelpful thoughts and try new behaviors. She also incorporates motivational interviewing to support change and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.

Clients can expect a straightforward, collaborative process. Kelly aims to build a genuine, nonjudgmental relationship and to help clients sort through tough feelings and life changes. Sessions focus on concrete tools alongside opportunities to reflect on patterns and values.

Her background includes a Master of Social Work from Metropolitan State University earned in 2020 and experience working with veterans since 2019. Kelly holds the LCSW credential in Colorado and also lists CSW.

Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text messaging. Sessions use a subscription that can be canceled at any time, and scheduling begins by completing a brief matching questionnaire to find the best fit.

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on relationships and how early bonds shape feelings and expectations. In sessions this can mean talking through patterns in close relationships and practicing new ways to connect and respond to others.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test small behavior changes. It is useful for anxiety, depression, and stress because it breaks problems into manageable steps and teaches practical skills.

Finding the right approach is part of the work. The therapist will collaborate with the client to identify goals, try methods that fit those goals, and adjust the plan as needed. This is a team effort where client feedback guides which techniques are kept or changed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and detailed skill work. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging let people send updates, ask quick questions, or keep momentum between longer sessions. These options can help therapy fit into a busy life and support ongoing progress.