Kelly Day , BACP

Kelly Day is a counsellor who helps people facing stress, anxiety, grief and life changes. She works with individuals on issues such as addiction, trauma and women's concerns. Kelly draws on lived experience to guide her approach and listens carefully to what each person needs.

Kelly uses an integrative foundation that brings together talking, creative expression and spiritual exploration. Sessions are guided by the client's concerns and pace, with an emphasis on understanding emotions and how they show up in the body. She talks through patterns that cause shame, self-sabotage or pain so people can make different choices.

Her practice often focuses on rebuilding self-worth and easing anxiety. Kelly also supports people through bereavement, separation and workplace strain. She addresses intimacy-related issues and the impacts of past abuse with sensitivity and attention to what the person wants to work on.

In sessions she uses a gentle, exploratory style. That can mean reflective conversation, creative exercises, or speaking about spiritual beliefs when the client wants that included. The aim is to reveal what lies beneath strong emotions and develop practical ways to cope.

Kelly has four years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She sees clients across the United Kingdom and works with people who prefer online formats as well as other session types.

Approaches that guide online work

Kelly draws on an integrative counselling approach that blends talking therapy with creative exercises and spiritual exploration. This way of working helps people understand emotions, notice how feelings show up in the body, and identify patterns that lead to self-sabotage or distress. It is often used for anxiety, self-worth issues and processing past trauma.

She also uses gentle exploratory conversation to address grief, relationship to self and intimacy concerns. This approach encourages curiosity about inner experience and helps people move forward at a pace that feels manageable.

Finding the right therapeutic approach is part of the process. The therapist will work collaboratively with the client to choose methods that match their goals, needs and preferences. Together they review what helps most and adapt the work over time.

Online therapy offers practical flexibility. Video calls allow a fuller face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and day-to-day life while keeping the focus on progress and understanding.