Kelly Eichenlaub , LPC

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She also supports people navigating relationship and family concerns, parenting strain, trauma and abuse, anger, and issues affecting LGBT clients. Her work is grounded in practical steps you can try between sessions. Kelly keeps sessions straightforward and focused. She listens first, then helps clients set clear goals. Together they try skills and strategies that fit daily life. Progress is tracked in small, manageable steps. Her approach draws on several evidence-based methods. She uses cognitive behavioral techniques to address unhelpful thinking and behavior patterns. Dialectical behavior skills are used when intense emotions or anger make life hard. Attachment-based and client-centered ideas guide how she builds a respectful working relationship. Kelly brings nine years of counseling experience in Pennsylvania. She describes therapy as a partnership where the therapist helps copilot the process toward identified goals. Sessions aim to build insight, teach skills, and reduce the everyday load so people can function better. People who choose her often want concrete tools and a practical plan. She emphasizes using session time intentionally and practicing new skills outside of appointments. Her style is collaborative and action-oriented, while remaining empathetic and down-to-earth.

Approaches that transfer well to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small committed actions toward those values. It can reduce avoidance and increase meaningful activity when life feels stuck.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It works well for anxiety, depression, and stress by teaching concrete skills for daily life.

Kelly views the choice of approach as a collaborative decision. She will talk with clients about goals, preferences, and how symptoms show up in daily routines. Together they decide whether ACT, CBT, or other methods suit the client best and adjust the plan as needed.

Online therapy offers flexible ways to meet. Video calls let people use face-to-face interaction when helpful. Phone sessions can be easier when internet bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing contact, quick coaching, or brief reflections between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping a consistent path forward.