Kendall Wadsworth , LPC

Kendall Wadsworth is a Licensed Professional Counselor (LPC) in Texas who supports people facing complicated life challenges. She draws on five years of clinical experience to help people manage anxiety, depression, grief, and relationship struggles. Kendall writes plainly and meets people where they are in the moment.

Her sessions focus on practical steps and clear goals. She listens for patterns in relationships, communication habits, and coping responses. Together with a client she identifies small, doable changes to reduce stress and improve day-to-day functioning.

Kendall uses a mix of approaches to fit each person’s needs. She pulls from acceptance and commitment ideas, cognitive behavior strategies, and attachment-informed perspectives. That means she helps people notice difficult thoughts, learn new skills, and understand how early bonds influence present relationships.

Many people come for help after a loss, a painful breakup, or a major life change. Kendall also supports those dealing with trauma and abuse, parenting strain, addiction concerns, and career pressure. She pays attention to issues like body image, codependency, and caregiver stress when they affect daily life.

Sessions are collaborative and paced to the client. Kendall aims to make therapy understandable and useful, not overwhelming. She helps people build resilience and practical tools to handle setbacks and move forward.

Therapeutic approaches and online care

Kendall often uses Acceptance and Commitment Therapy to help people notice painful thoughts and focus on valued actions. ACT teaches simple steps to accept thoughts while committing to small changes that matter to everyday life.

She also draws on Attachment-Based Therapy to look at how early bonds shape current relationship patterns. That approach helps people see why they react in certain ways and practice new ways of connecting with others.

Finding the right approach is part of the work. Kendall will discuss options and adjust methods based on the person’s needs, goals, and preferences. She works collaboratively to decide which tools fit best and shifts course when something isn’t helping.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video works well for in-depth conversations and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging let people check in between sessions or use written notes to track progress. These options help fit therapy into busy days and different schedules.