Kenly Brozman , LICSW, LCSW

Kenly Brozman is a licensed social worker with thirty years of clinical experience. She focuses on helping people manage stress, anxiety, low mood, sleep problems, relationship concerns, and struggles with self-esteem. Kenly approaches each person with respect, sensitivity, and compassion. She aims to make the first steps toward change feel more manageable.

Kenly uses practical conversation and listening to tailor an approach that fits a client's situation. She often draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try different ways of responding.

Her sessions also include client-centered and mindfulness-based strategies to slow down racing thoughts and build more present-focused habits. Motivational Interviewing may be used when someone needs help finding inner motivation to change behaviors. Kenly adapts techniques to each person's goals rather than following one fixed method.

She has worked in both Massachusetts and Connecticut settings and brings long-term experience to common life challenges such as caregiving stress, chronic illness, body image, attachment and abandonment concerns, divorce, substance issues, and family communication problems. Kenly supports people through practical steps and steady encouragement.

People who prefer a straightforward, respectful conversation may find her approach helpful. She helps outline small, achievable goals and checks progress along the way. The focus is on finding what works in daily life and strengthening coping skills over time.

Therapeutic approaches for online care

Kenly commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working online. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful actions even when uncomfortable feelings remain. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical behavior changes to reduce symptoms and improve functioning.

She also draws on client-centered and mindfulness approaches to help people feel heard and to build present-focused habits. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods match their goals, preferences, and daily life needs, adjusting that plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging works for shorter or more frequent contact. These options make it simpler to fit therapy into a busy schedule and to keep momentum between sessions.