Keri-Anne Colberg , LMFT

Keri-Anne Colberg is a licensed marriage and family therapist (LMFT) practicing in California with 15 years of experience. She helps people who are dealing with stress, anxiety, mood concerns including bipolar, trauma and abuse, and LGBT-related issues. Keri-Anne focuses on building practical skills and steady support so clients can feel more capable day to day.

She takes a respectful and compassionate approach in sessions. Conversations and goals are shaped to fit each person's situation rather than following a fixed script. Keri-Anne works with clients to set clear, achievable steps and to notice what changes make life feel better.

Many people come for help with self-esteem, panic, or persistent worry. Others seek support for body image, feelings of abandonment, or the strain of caregiving. She also addresses chronic pain and illness-related stress, communication problems, and issues around guilt or shame.

The therapist uses evidence-based therapeutic techniques and adapts them to each client's needs. Sessions are collaborative and practical, with a focus on what a person can try between meetings. Keri-Anne aims to create a predictable process so progress is easier to track.

She offers sessions by video, phone, live chat, and text-based messaging. English is offered as the language of service and her practice does not accept international clients. Keri-Anne supports people through thoughtful, steady work toward clearer goals.

Evidence-based approaches for online support

She draws on evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach emphasizes managing anxiety through gradual exposure and coping strategies to reduce panic and chronic worry. This helps people learn how to face feared situations in small steps and build confidence over time.

Another approach centers on trauma-informed care that helps people process upsetting memories and reduce their ongoing impact. Work of this kind usually pairs careful pacing with techniques to help regulate strong emotions so healing can proceed at a manageable pace.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that fit their goals, needs, and comfort level. Plans are revisited and adjusted as progress is seen, making the work collaborative and flexible.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase convenience. Video is useful for deeper conversation and observing nonverbal cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging suit quick updates, brief coping support, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life.